Beyond the feel-good effect of the treatment, reflexology goes deeper than the skin and muscles.
In reflexology, pressure is applied to specific reflex points on the feet. These points correspond to organs and different areas of the body.
Pressure applied to the feet can bring relaxation and support the corresponding area of the body.
Reflexology may also help stimulate nerve function, circulation, energy levels, and the central nervous system, and may support prevention of headaches and migraines.
Some benefits of reflexology
- Improved blood circulation: one of the most recognized benefits of reflexology is better circulation throughout the body.
- Boosted immunity: foot reflexology may support the production and activity of white blood cells.
- Reduced stress and anxiety: one of the main benefits of hand and foot reflexology is calming the nervous system.
- Enhanced sleep: many people report improved sleep quality and relief from sleep disturbances after reflexology sessions.
